Binge eating disorder is the most common eating disorder in the United States. An estimated 3 million people struggle with BED, or binge eating disorder. Fortunately, there are binge eating disorder treatment programs available. Through these programs, you can overcome BED and live the life you deserve.
Address the Underlying Factors
At an eating disorder therapy center, clients can explore the causes of their eating disorder. There are a lot of different factors that can contribute to the development of a binge eating disorder. For some clients, BED is caused in part by dieting habits, family history, or mental health concerns.
Through binge eating disorder treatment programs, clients can address these underlying issues. This doesn’t happen overnight, and it can be tough to identify the problems and then resolve them. However, doing so can be a great way to approach recovery. Ending the binge eating is excellent, but just as important is understanding why it happens in the first place.
Get Nutritional Support
A crucial part of any binge eating treatment plan is nutritional support. Dieting has close ties to binge eating disorders. Clients can sometimes have a negative view of food, or they might have the wrong information about which foods are healthy.
Clients usually have the chance to learn more about nutrition and diet as a whole. This starts by understanding the three major macronutrients of protein, fat, and carbohydrates as well as why they are essential. Thinking about food in these terms is often healthier than focusing on calories alone.
Treatment is also a good time to dispel myths about good and bad foods. Often, clients can instead focus on moderation. While certain foods have more vitamins and minerals than others, people aren’t better or worse after eating them. This mental breakthrough can pave the way to recovery.
Participate in Individual and Group Therapy
All quality eating disorder therapy programs will offer therapy to its clients. Several types of therapy can be helpful for binge eating disorder treatment. To start, individual therapy is a necessity. One-on-one therapy sessions give clients the chance to open up, be honest, and focus on their personal issues in a judgment-free zone.
However, just as helpful is group therapy. Offering group therapy at an eating disorder therapy center allows clients to get peer support and advice. Plus, the group dynamic ensures that no client feels alone in their struggle.
Binge Eating Disorder Treatment Programs Should Create a Long-Term Plan for Recovery
Above all else, treatment programs should aim for long-term freedom from binge eating disorders. There is no instant miracle cure for binge eating disorders, so clients need a plan for continued health and success. Some of the ways to establish a long-term plan for recovery include all of the following:
- Psychotherapy
- Yoga and meditation therapy
- Creating a support system
- Sticking to a loose meal plan
- Finding joy through hobbies or activities
Through binge eating disorder treatment programs, clients can find freedom from binge eating. The right treatment program makes all the difference for someone struggling with an eating disorder. Reach out to the best binge eating disorder therapy center today.
